Day 59: Wall Pushes

Today's exercise stretches your waist and is designed to be done right at your desk.
 
Step 1: Sit up straight in your chair.
 
Step 2: Raise your left arm parallel with the floor, and bend your wrist so your palm is facing away from you, as if you're telling someone to stop.
 
Step 3: Move your left arm across the front of your body to the right side and stretch as if you're pushing against the wall on your right. Hold for a count of 5.
 
Step 4: Return your arm to the front of your body.
 
Repeat 10 times, then switch arms for another 10 repetitions with the right arm.
 
See the complete library of Workplace Fitness exercises.

You may like these other stories...

Every career professional today potentially faces unrelenting time pressure. This is true across the board, for newbies as well as for veterans in the workplace, for CEOs and for cashiers. How can this be so?Independent of...
In the 12 years Virginia Hilton has been teaching yoga, she has heard from countless CPAs who are intrigued by the idea of practicing the ancient discipline, but think they're not flexible enough, or that yoga might be a...
On any normal day Katie Bailey, audit manager at CPA firm Dauby O'Connor & Zaleski, LLC (DOZ) in Carmel, Indiana, would definitely consider herself an active person. She runs 20-plus miles a week, logs lunch hours in...

Already a member? log in here.

Upcoming CPE Webinars

Aug 26
This webcast will include discussions of recently issued, commonly-applicable Accounting Standards Updates for non-public, non-governmental entities.
Aug 28
Excel spreadsheets are often akin to the American Wild West, where users can input anything they want into any worksheet cell. Excel's Data Validation feature allows you to restrict user inputs to selected choices, but there are many nuances to the feature that often trip users up.
Sep 9
In this session we'll discuss the types of technologies and their uses in a small accounting firm office.
Sep 11
This webcast will include discussions of commonly-applicable Clarified Auditing Standards for audits of non-public, non-governmental entities.