Day 56: Who Says You Can't Do Aerobics Sitting Down? | AccountingWEB

Day 56: Who Says You Can't Do Aerobics Sitting Down?

Here's a quick and simple aerobic exercise you can do while seated. 
 
Step 1: Sit in your chair with your feet flat on the ground, shoulder-width apart.
 
Step 2: Alternating your arms, pump them vigorously over your head for thirty seconds. 
 
Step 3: Tap the balls of your feet of the floor, first the right and then the left, football-drill style, for 30 seconds. 
 
Step 4: Repeat the entire exercise five times.
 
 
See the complete library of Workplace Fitness exercises.
 
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.