Day 53: Waist not, want not
by AccountingWEB on
Here's a quick little exercise you can do in your office chair that will help tone your waist and abdominal muscles. If your chair has wheels, place the chair back against your desk or the wall so that the chair won't roll.
Step 1: Sit up straight with your feet flat on the floor and your butt at the edge of your chair.
Step 2: Place your hands on the sides of your chair, next to your hips.
Step 3: Lean back in your chair, but not all the way. Your back should not touch the chair.
Step 4: Raise your feet off the ground, keeping your knees bent.
Step 5: Lower feet to the floor.
Step 6: Repeat 10 times.
See the complete library of Workplace Fitness exercises.
You may like these other stories...
Standing up to tone your abs is a legit way to work your entire core without yanking your neck or relying on your hip flexors, the way you might during an on-your-back exercise. You can add a hand weight or a water...
Fitness expert Cindy Whitmarsh has provided us with a Friday workout that requires some floor exercises, so clear some space and start thinking about some serious beach time when busy season ends. Bicycles Do 2-3...
It's "Bring your Exercise Ball and Dumbbells to Work Week!" Sit on your exercise ball for an entire workweek and engage your abdominals and core while you work! Here's a great exercise ball workout for you to do on...
Upcoming CPE Webinars
In this course, Amber Setter will shine the light on different types of leadership behavior- an integral part of everyone's career.
In this jam-packed presentation Excel expert David Ringstrom, CPA will give you a crash-course in creating spreadsheet-based dashboards. A dashboard condenses large amounts of data into a compact space, yet enables the end user to easily drill down into details when warranted.
This webcast will include discussions of important issues in SSARS No. 19 and the current status of proposed changes by the Accounting and Review Services Committee in these statements.
Amber Setter will show the value of leadership assessments as tools for individual and organizational leadership development initiatives.