Day 53: Seated Roll Up | AccountingWEB

Day 53: Seated Roll Up

This simple seated exercise is based on Joseph Pilates' principles of healthy spine alignment and the importance of breathing and body posture.
 
Step 1: Sit tall in your chair with your feet on the ground and shoulder-width apart.
 
Step 2: With your arms straight, clasp your hands together and place them between your knees.
 
Step 3: Inhale as you curl your chin to your chest.
 
Step 4: Slowly roll your body down between your knees until your hands touch the floor.
 
Step 5: Reach out and forward and exhale as you roll your spine - one vertebra at a time - back up to the starting position.
 
Step 6: Repeat ten times.
 
 
See the complete library of Workplace Fitness exercises.
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.