Day 53: Seated Roll Up

This simple seated exercise is based on Joseph Pilates' principles of healthy spine alignment and the importance of breathing and body posture.
 
Step 1: Sit tall in your chair with your feet on the ground and shoulder-width apart.
 
Step 2: With your arms straight, clasp your hands together and place them between your knees.
 
Step 3: Inhale as you curl your chin to your chest.
 
Step 4: Slowly roll your body down between your knees until your hands touch the floor.
 
Step 5: Reach out and forward and exhale as you roll your spine - one vertebra at a time - back up to the starting position.
 
Step 6: Repeat ten times.
 
 
See the complete library of Workplace Fitness exercises.

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Upcoming CPE Webinars

Jul 31
In this session Excel expert David Ringstrom helps beginners get up to speed in Microsoft Excel. However, even experienced Excel users will learn some new tricks, particularly when David discusses under-utilized aspects of Excel.
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Aug 21
Meet budgets and client expectations using project management skills geared toward the unique challenges faced by CPAs. Kristen Rampe will share how knowing the keys to structuring and executing a successful project can make the difference between success and repeated failures.