Day 53: Seated Roll Up

This simple seated exercise is based on Joseph Pilates' principles of healthy spine alignment and the importance of breathing and body posture.
 
Step 1: Sit tall in your chair with your feet on the ground and shoulder-width apart.
 
Step 2: With your arms straight, clasp your hands together and place them between your knees.
 
Step 3: Inhale as you curl your chin to your chest.
 
Step 4: Slowly roll your body down between your knees until your hands touch the floor.
 
Step 5: Reach out and forward and exhale as you roll your spine - one vertebra at a time - back up to the starting position.
 
Step 6: Repeat ten times.
 
 
See the complete library of Workplace Fitness exercises.

You may like these other stories...

Every career professional today potentially faces unrelenting time pressure. This is true across the board, for newbies as well as for veterans in the workplace, for CEOs and for cashiers. How can this be so?Independent of...
In the 12 years Virginia Hilton has been teaching yoga, she has heard from countless CPAs who are intrigued by the idea of practicing the ancient discipline, but think they're not flexible enough, or that yoga might be a...
On any normal day Katie Bailey, audit manager at CPA firm Dauby O'Connor & Zaleski, LLC (DOZ) in Carmel, Indiana, would definitely consider herself an active person. She runs 20-plus miles a week, logs lunch hours in...

Already a member? log in here.

Upcoming CPE Webinars

Sep 9
In this session we'll discuss the types of technologies and their uses in a small accounting firm office.
Sep 10
Transfer your knowledge and experience to prepare your team for the challenges and opportunities of an accounting career.
Sep 11
This webcast will include discussions of commonly-applicable Clarified Auditing Standards for audits of non-public, non-governmental entities.
Sep 24
In this jam-packed presentation Excel expert David Ringstrom, CPA will give you a crash-course in creating spreadsheet-based dashboards. A dashboard condenses large amounts of data into a compact space, yet enables the end user to easily drill down into details when warranted.