Day 52: Jumping Lunge
by AccountingWEB on
Today's office fitness tip comes to us from Mandi Clossey of Somerset CPAs in Indianapolis. Lunge exercises are great on the thighs, and this one will force you to get up from your desk. We guarantee you will feel energized after doing these lunges.
Step 1: Stand up.
Step 2: Step forward in a lunge position with right leg until knee is bent 90 degrees.
Step 3: Jump up, pushing off the floor with both feet. Switch legs in midair so that when you land, the left foot is forward in a lunge.
Step 4: Continue, alternating sides, for a total of 10 lunges on each leg.
Clossey, who operates the Web site Team BeachBody, is willing talk to anyone or provide information for office challenges, as well as consult on health/fitness.Clossey also maintains a Facebook page where she provides fitness tips as well as tips for dealing with hectic busy schedules.
You can read more about the fitness activities at Somerset CPAs.
See the complete library of Workplace Fitness exercises.
You may like these other stories...
Pliés are one of the best leg exercises to tone and strengthen the inner and outer thighs, without putting a lot of stress on the joints. Ballet dancers have some of the strongest thighs of anyone on the planet, and...
Today's exercise strengthens your leg muscles and gives you an energy boost to get through the rest of the afternoon/evening. You can use either two equally weighted hand weights or a pair of full water bottles; however, you...
Whenever I think of squats, I think of little ducklings following their mother, and I think of the adorable McDonald's television commercial with the little girls acting like ducklings. Maybe what we need is a parade of...
Upcoming CPE Webinars
BAR is an acronym for: Boundaries, Authority and Role. This simple tool will provide participants with a solid understanding of leadership essentials to improve their performance.
This material is designed to provide a start-to-finish overview of how to plan and complete high-quality small audits efficiently.
In this session Excel expert David H. Ringstrom, CPA shares numerous techniques that you can use to work with charts more efficiently.
Key Accounting and Reporting Issues for Nonprofits No. 1: Overview and Statement of Financial Position
This material focuses on non-profit organizations organization, accounting and reporting.