Day 50: Leg Lifts for Your Hips
This standing leg-lift exercise targets your outer hips, glutes, and quadriceps. Hip exercises can help alleviate back pain and stiffness and improve your work productivity.
Step 1: Stand with your feet hip-width apart and put your hands on your hips.
Step 2: Slowly, for a count of three, extend your right leg to the side and up to hip height (or as high as you can go). Be sure to keep your inner thigh parallel to the floor.
Step 3: Hold the position for a count of two.
Step 4: Slowly lower your leg to the floor for a count of three.
Step 5: Repeat fifteen times then switch to your left leg.
See the complete library of Workplace Fitness exercises.
Voice of the Editor
What would you do if one of your clients won the lottery? We asked several accountants to weigh in with their advice for the lucky Powerball winner, and the tips we received are useful for anyone who receives a windfall, whether it's a lottery win, an inheritance, a big bonus on the job, or a killing in the stock market.
This Week on AccountingWEB
CPAs Mira Finé, Scott Hitchcock, Rob Keasal, Kathy Scorcio, and Ken Travis offer ten pieces of financial advice for the newest Powerball winner.
Hang Bower of BDO USA and Dan Black of Ernst & Young share their perspectives on why their firms made the Best Places to Work for Recent Grads 2013 list.
Herbein + Company, Inc. firm members talked with AccountingWEB about their year-round employee wellness program.
Bill Walter of Gross, Mendelsohn & Associates and Harold Gaar of TravisWolff LLP weigh in on mobile technology use while employees are at work.