Day 49: 'Pedal' Your Way to Stronger Abs
by AccountingWEB on
Don't make the mistake of thinking that crunches are the only way to strengthen your abdominal muscles. There are lots of ways to work your abs, and you need to work them in a variety of ways. Here's an exercise you might not have tried.
Seated bicycle pedal
Step 1: Sit on a stationary chair that has armrests.
Step 2: Scoot down to the edge of the seat and support your upper body on the armrests.
Step 3: Pretend you're riding a bicycle. Bring each knee near your chest, keeping your abdominal muscles contracted.
Step 4: Concentrate on moving your legs in smooth circles.
Step 5: Pedal for two to three minutes.
See the complete library of Workplace Fitness exercises.
You may like these other stories...
On any normal day Katie Bailey, audit manager at CPA firm Dauby O'Connor & Zaleski, LLC (DOZ) in Carmel, Indiana, would definitely consider herself an active person. She runs 20-plus miles a week, logs lunch hours in...
A recent study by RAND Corporation that was published online in the January issue of the journal, Health Affairs, revealed that when it comes to workplace wellness programs, there may be a distinct difference in the type of...
In CPA firms today, it's as common to see yoga mats and cross-trainers in people's cubicles as it is calculators and smartphones – particularly from January to April when many firms are willing to...
Upcoming CPE Webinars
BAR is an acronym for: Boundaries, Authority and Role. This simple tool will provide participants with a solid understanding of leadership essentials to improve their performance.
This material is designed to provide a start-to-finish overview of how to plan and complete high-quality small audits efficiently.
In this session Excel expert David H. Ringstrom, CPA shares numerous techniques that you can use to work with charts more efficiently.
Key Accounting and Reporting Issues for Nonprofits No. 1: Overview and Statement of Financial Position
This material focuses on non-profit organizations organization, accounting and reporting.