Day 49: Laptop Bag Bend
by AccountingWEB on
Today's exercise requires the use of a weight that you can hold in both your hands. A briefcase or laptop bag (not empty, however!) will work perfectly, as will a pair of dumbbells or anything else you can find around the office that's got a bit of substance to it. This exercise will work on toning your hamstrings.
Step 1: Stand up straight and hold your weight in both hands in front of you.
Step 2: Squeeze your posterior muscles.
Step 3: Bend forward at the hips.
Step 4: Keeping your back straight, lower the weight to the floor in one fluid movement.
Step 5: Again, in a single fluid movement, lift the weight back up to the starting position.
Step 6: Repeat 10 times.
See the complete library of Workplace Fitness exercises.
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.
Premium content is currently locked
1 week 6 days ago by mucar1990