Day 44: Chair Twists
by AccountingWEB on
According to Nora Forziati, certified yoga instructor and owner of Half Moon Yoban and Wellness in Contoocook, NH, the Chair Twists help create a healthy back, and they can help prevent bone loss and loss of flexibility in the spine
Step 1: Sit up tall in your chair with your feet flat on the ground.
Step 2: With your left hand in your lap, start to twist your body toward right side,
Step 3: As you turn, hold the edge of your chair back with your right hand.
Step 4: Continue to twist around; if you can reach the back of the chair with right hand, do so. Make sure the twisting is coming from your mid-section and you're not pulling yourself around with your arm.
Step 5: Once you've twisted as far as you can go, hold the stretch for 30 seconds and make sure you keep breathing. Feel the twisting in your mid-section and your spine.
Step 6: Return to face front.
Step 7: Repeat on left side.
See the complete library of Workplace Fitness exercises.
You may like these other stories...
Step 1: Turn on some fun dance music.Step 2: Stand with your feet slightly apart and bend your knees. Jump up and down for 30 seconds.Step 3: Do jumping jacks for 30 seconds, clapping your hands as loud as you can over your...
Step 1: Grab something with some weight to it – a book, a ream of printer paper, a hand weight if you have one. Step 2: Stand with your feet slightly wider than hip-width apart.Step 3: Hold the book out in...
Step 1: Hold on to a wall at arms’ length. Step 2: Grab your right ankle with your knee flexed. Step 3: Stretch the anterior thigh by bringing the heel toward your buttock. Keep your knees close...
Upcoming CPE Webinars
In this session Excel expert David Ringstrom helps beginners get up to speed in Microsoft Excel. However, even experienced Excel users will learn some new tricks, particularly when David discusses under-utilized aspects of Excel.
FRF for SMEs Series--Measurement and Disclosure Principles for various Consolidations and Business Combinations, Part 4B
This webcast will focus on accounting and disclosure policies for various types of consolidations and business combinations.
In this session we'll review best practices for how to generate interest in your firm’s services.
Meet budgets and client expectations using project management skills geared toward the unique challenges faced by CPAs. Kristen Rampe will share how knowing the keys to structuring and executing a successful project can make the difference between success and repeated failures.