Day 34: Office aerobics
by AccountingWEB on
The WebMD Web site suggests that just because you’re stuck in an office, that doesn’t mean you can’t get up from your desk and get your heart beating. Here are five minutes’ worth of quick and easy ideas for little aerobics exercises you can work into your daily late-afternoon pick-me-up. (If you’re wearing high heels, you’ll probably want to slip them off before you start jumping and running in your office!).
Step 1: Time yourself for one minute, get up from your desk, and do jumping jacks.
Step 2: Run in place for one minute.
Step 3: Jump rope, without the rope, for one minute. Just pretend you’ve got a rope in your hands, and jump while rotating your arms.
Step 4: Sit at your desk, and pump your arms up and down for 30 seconds, then rapidly tap your feet on the floor for another 30 seconds.
Step 5: Do walk-lunges around your office for 1 minute.
See the complete library of Workplace Fitness exercises.
You may like these other stories...
Step 1: Turn on some fun dance music.Step 2: Stand with your feet slightly apart and bend your knees. Jump up and down for 30 seconds.Step 3: Do jumping jacks for 30 seconds, clapping your hands as loud as you can over your...
Step 1: Grab something with some weight to it – a book, a ream of printer paper, a hand weight if you have one. Step 2: Stand with your feet slightly wider than hip-width apart.Step 3: Hold the book out in...
Step 1: Hold on to a wall at arms’ length. Step 2: Grab your right ankle with your knee flexed. Step 3: Stretch the anterior thigh by bringing the heel toward your buttock. Keep your knees close...
Upcoming CPE Webinars
In this presentation Excel expert David Ringstrom, CPA revisits the Excel feature you should be using, but probably aren't. The Table feature offers the ability to both boost the integrity of your spreadsheets, but reduce maintenance as well.
In this session Excel expert David Ringstrom helps beginners get up to speed in Microsoft Excel. However, even experienced Excel users will learn some new tricks, particularly when David discusses under-utilized aspects of Excel.
FRF for SMEs Series--Measurement and Disclosure Principles for various Consolidations and Business Combinations, Part 4B
This webcast will focus on accounting and disclosure policies for various types of consolidations and business combinations.