Day 30: Magic Carpet Ride and Wooden Leg
by AccountingWEB on
Today we are poking around the Web for some quick exercises to add to our library. Here are some suggestions we found at MSNBC.com You don't have to get up from your desk chair to do these exercises.
Magic Carpet Ride
This exercise works your body core and your arms.
Step 1: Sit in a chair that has armrests.
Step 2: Sit cross-legged with your feet on the seat of the chair.
Step 3: Place your hands on the armrests.
Step 4: While sucking in your stomach, raise your body a few inches above the seat.
Step 5: Hold for 10-20 seconds. Rest for 30 seconds.
Repeat five times.
This exercise focuses on lower body strength.
Step 1: Sit upright in your chair.
Step 2: Extend your right leg straight out in front of you so that it is parallel with the floor.
Step 3: Hold for two seconds.
Step 4: Raise your leg as high as it can go without bending.
Step 5: Hold for two seconds.
Step 6: Bring your leg back to the floor.
Step 7: Repeat exercise using your left leg.
Repeat the exercise with each leg 15 times.
See the complete library of Workplace Fitness exercises.
You may like these other stories...
A recent study by RAND Corporation that was published online in the January issue of the journal, Health Affairs, revealed that when it comes to workplace wellness programs, there may be a distinct difference in the type of...
In CPA firms today, it's as common to see yoga mats and cross-trainers in people's cubicles as it is calculators and smartphones – particularly from January to April when many firms are willing to...
By Deanna C. WhiteLast January, AccountingWEB had the pleasure of meeting Cindy Mayhak – a fitness pioneer in the accounting profession who decided to break away from her desk without breaking away from the...
Upcoming CPE Webinars
BAR is an acronym for: Boundaries, Authority and Role. This simple tool will provide participants with a solid understanding of leadership essentials to improve their performance.
This material is designed to provide a start-to-finish overview of how to plan and complete high-quality small audits efficiently.
In this session Excel expert David H. Ringstrom, CPA shares numerous techniques that you can use to work with charts more efficiently.
Key Accounting and Reporting Issues for Nonprofits No. 1: Overview and Statement of Financial Position
This material focuses on non-profit organizations organization, accounting and reporting.