Day 3: Buns of Steel™

Here's a great way to prevent "office chair spread." 

Step 1: Sit in your chair, lie on your back, or stand up with your feet slightly apart.
 
Step 2: Squeeze your buttocks as tight as you can.
 
Step 3: Hold for five to ten seconds. 
 
Step 4: Repeat as many times as you'd like throughout the day.
 
This one's so easy, you can do it while you're on the phone or gazing at your computer screen.
 
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