Day 3: Buns of Steel™

Posted by AccountingWEB on Jan 5 2012 512 printer friendly

Here's a great way to prevent "office chair spread."

Step 1: Sit in your chair, lie on your back, or stand up with your feet slightly apart.

Step 2: Squeeze your buttocks as tight as you can.

Step 3: Hold for five to ten seconds.

Step 4: Repeat as many times as you'd like throughout the day.

This one's so easy, you can do it while you're on the phone or gazing at your computer screen.

See the complete library of Workplace Fitness exercises.

Voice of the Editor

Even though any accounting auditor would tell you it seems like there are an awful lot of tax accountants out there, surely one-third of the country isn't made up of tax preparers, so it's rather startling news to learn that one-third of Americans like to do their taxes. Who knew?

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