Day 3: Buns of Steel™

Here's a great way to prevent "office chair spread." 

Step 1: Sit in your chair, lie on your back, or stand up with your feet slightly apart.
 
Step 2: Squeeze your buttocks as tight as you can.
 
Step 3: Hold for five to ten seconds. 
 
Step 4: Repeat as many times as you'd like throughout the day.
 
This one's so easy, you can do it while you're on the phone or gazing at your computer screen.
 
See the complete library of Workplace Fitness exercises

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Upcoming CPE Webinars

Apr 24
In this session Excel expert David Ringstrom, CPA introduces you to a powerful but underutilized macro feature in Excel.
Apr 25
This material focuses on the principles of accounting for non-profit organizations' revenues. It will include discussions of revenue recognition for cash and non-cash contributions as well as other revenues commonly received by non-profit organizations.
Apr 30
During the second session of a four-part series on Individual Leadership, the focus will be on time management- a critical success factor for effective leadership. Each person has 24 hours of time to spend each day; the key is making wise investments and knowing what investments yield the greatest return.
May 1
This material focuses on the principles of accounting for non-profit organizations’ expenses. It will include discussions of functional expense categories, accounting for functional expenses and allocations of joint costs.