Day 3: Buns of Steel™
Here's a great way to prevent "office chair spread."
Step 1: Sit in your chair, lie on your back, or stand up with your feet slightly apart.
Step 2: Squeeze your buttocks as tight as you can.
Step 3: Hold for five to ten seconds.
Step 4: Repeat as many times as you'd like throughout the day.
This one's so easy, you can do it while you're on the phone or gazing at your computer screen.
See the complete library of Workplace Fitness exercises.
Voice of the Editor
Even though any accounting auditor would tell you it seems like there are an awful lot of tax accountants out there, surely one-third of the country isn't made up of tax preparers, so it's rather startling news to learn that one-third of Americans like to do their taxes. Who knew?
This Week on AccountingWEB
Hang Bower of BDO USA and Dan Black of Ernst & Young share their perspectives on why their firms made the Best Places to Work for Recent Grads 2013 list.
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Bill Walter of Gross, Mendelsohn & Associates and Harold Gaar of TravisWolff LLP weigh in on mobile technology use while employees are at work.
CPA Robert Raiola, who heads the Sports & Entertainment Group of Fazio, Mannuzza, Roche, Tankel, LaPilusa, LLC, talks NFL player income taxes with AccountingWEB.