Day 3: Buns of Steel™

Here's a great way to prevent "office chair spread." 

Step 1: Sit in your chair, lie on your back, or stand up with your feet slightly apart.
 
Step 2: Squeeze your buttocks as tight as you can.
 
Step 3: Hold for five to ten seconds. 
 
Step 4: Repeat as many times as you'd like throughout the day.
 
This one's so easy, you can do it while you're on the phone or gazing at your computer screen.
 
See the complete library of Workplace Fitness exercises

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Upcoming CPE Webinars

Aug 5
This webcast will focus on accounting and disclosure policies for various types of consolidations and business combinations.
Aug 20
In this session we'll review best practices for how to generate interest in your firm’s services.
Aug 21
Meet budgets and client expectations using project management skills geared toward the unique challenges faced by CPAs. Kristen Rampe will share how knowing the keys to structuring and executing a successful project can make the difference between success and repeated failures.
Aug 28
Excel spreadsheets are often akin to the American Wild West, where users can input anything they want into any worksheet cell. Excel's Data Validation feature allows you to restrict user inputs to selected choices, but there are many nuances to the feature that often trip users up.