Day 3: Buns of Steel™

Here's a great way to prevent "office chair spread." 

Step 1: Sit in your chair, lie on your back, or stand up with your feet slightly apart.
Step 2: Squeeze your buttocks as tight as you can.
Step 3: Hold for five to ten seconds. 
Step 4: Repeat as many times as you'd like throughout the day.
This one's so easy, you can do it while you're on the phone or gazing at your computer screen.
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Dec 3The materials discuss the concepts and principles in the AICPA’s new special purpose framework.
Dec 8Kristen Rampe will cover how to diffuse the tension in challenging situations in this one-hour webinar.
Dec 9A key component to improving your firm’s workflow efficiency while enhancing your profitability at the same time is how you leverage emerging technologies.
Dec 16Kristen Rampe will give tips on how to bring confidence into the room and build a valuable network.