Day 29: Pick-Me-Ups | AccountingWEB

Day 29: Pick-Me-Ups

Here are some desk-friendly pick-me-ups from the pros at Canyon Ranch Spa in Tucson.

 
Tip 1: Every hour, stand up, put your hands on the small of your back and gently arch back as far as you can for one second. Be sure to lead from your head. Do six to eight reps. 
 
Tip 2: Don't go more than three hours without eating. Take healthy snacks to work with you. Eat a good mix of protein and carbs, such as peanut butter on apple slices.
 
Tip 3: When tension starts to build, spend three minutes taking slow, deep breaths and use all your senses to visualize something soothing.
 
See the complete library of Workplace Fitness exercises.
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.
Premium content is currently locked

Editor's Choice

WHAT KIND OF FIRM ARE YOU?
As part of our continued effort to provide valuable resources and insight to our subscribers, we're conducting this brief survey to learn more about your personal experiences in the accounting profession. We will be giving away five $50 Amazon gift cards, and a $250 Amazon gift card to one lucky participant.
This is strictly for internal use and data will not be sold
or shared with any third parties.