Day 29: Pick-Me-Ups
Here are some desk-friendly pick-me-ups from the pros at Canyon Ranch Spa in Tucson.
Tip 1: Every hour, stand up, put your hands on the small of your back and gently arch back as far as you can for one second. Be sure to lead from your head. Do six to eight reps.
Tip 2: Don't go more than three hours without eating. Take healthy snacks to work with you. Eat a good mix of protein and carbs, such as peanut butter on apple slices.
Tip 3: When tension starts to build, spend three minutes taking slow, deep breaths and use all your senses to visualize something soothing.
See the complete library of Workplace Fitness exercises.
Voice of the Editor
Even though any accounting auditor would tell you it seems like there are an awful lot of tax accountants out there, surely one-third of the country isn't made up of tax preparers, so it's rather startling news to learn that one-third of Americans like to do their taxes. Who knew?
This Week on AccountingWEB
Bill Walter of Gross, Mendelsohn & Associates and Harold Gaar of TravisWolff LLP weigh in on mobile technology use while employees are at work.
WestArk RSVP and Fayette County Community Action Agency – organizations that received grant funding through the IRS Tax Counseling for the Elderly (TCE) program – spoke with AccountingWEB about how they assist senior citizens in their communities.
CPA Robert Raiola, who heads the Sports & Entertainment Group of Fazio, Mannuzza, Roche, Tankel, LaPilusa, LLC, talks NFL player income taxes with AccountingWEB.
Retiring KPMG Centennial Professor of Accounting at the University of Texas at Austin McCombs School of Business Robert May, PhD talks with AccountingWEB about his rewarding forty-three-year career.