Day 28: Overhead press
The overhead press is used to improve strength in triceps and shoulders. This exercise works best when done with weights. The author recommends that you do not use a weight that is too heavy for you. If you can't do 10 repetitions of this exercise, you should use a lighter weight. Also, Dr. Berntson suggests that you use one-piece dumbbells, not the kind with removable plates.
Voice of the Editor
Which isn’t completely true. I mean, occasionally I drop by when I manage to sneak out of the nonstop frat party over at Going Concern, but I’m mostly a wallflower over there. I’m happy to say that I’ve been given express permission (or explicit orders, if you like) to wander over here to AccountingWEB more often.
Why is that, you might ask? My job is to replace the irreplaceable Gail Perry as Editor-in-Chief. What does that mean? I don’t really know! I think it’ll be fun getting a feel for things, throwing in my own thoughts here and there, and listening to the discussions you’re having about the accounting profession.