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Day 21: Keep on Walkin'

Posted by AccountingWEB in Fitness on 02/01/2012 - 16:57
Walking,Shoes,Fitness

Here are some fun ways to "walk" down the hall. You'll get a bit of a workout and feel revived! 

Option 1: While walking, take the widest step you can and lunge forward.
 
Option 2: Walk as fast as you can without running.
 
Option 3: Pretend you're playing hopscotch – first your right foot, then both feet, then your left foot, on and on.  
 
Option 4: March in place or as you move around your office, lifting your knees as high as you can. 
 
See the complete library of Workplace Fitness exercises.
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Results of a new survey show that most employees (61%) who receive a satisfactory benefits package from their employers are likely to have a strong sense of loyalty to those employers. Does that mean that providing good benefits is a good way to ensure employee loyalty (certainly a concern in an iffy job market), or is there a deeper meaning?
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Gail Perry, CPA
Editor-in-Chief, AccountingWEB
editor@accountingweb.com