Day 25: Wrist and Hand Stretches

With all the time you're spending pounding away on your computer, your wrists and hands could use some tender loving care. 

 
Wrists
 
Step 1: Stretch your right arm out in front of you with the palm up.
 
Step 2: With your left hand, grab your fingers on your right hand and lightly pull them down to stretch your wrist and forearm.
 
Step 3: Hold for the count of five.
 
Step 4: Repeat with your left arm.
 
Step 5: Do three to five on each side.
 
Hands
 
Step 1: Make fists with both hands.
 
Step 2: Extend your fingers and spread them wide apart.
 
Step 3: Go back to the fist position. 
 
Step 4: Repeat ten times. 
 
See the complete library of Workplace Fitness exercises.
 

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