Day 25: Wrist and Hand Stretches
With all the time you're spending pounding away on your computer, your wrists and hands could use some tender loving care.
Step 1: Stretch your right arm out in front of you with the palm up.
Step 2: With your left hand, grab your fingers on your right hand and lightly pull them down to stretch your wrist and forearm.
Step 3: Hold for the count of five.
Step 4: Repeat with your left arm.
Step 5: Do three to five on each side.
Step 1: Make fists with both hands.
Step 2: Extend your fingers and spread them wide apart.
Step 3: Go back to the fist position.
Step 4: Repeat ten times.
See the complete library of Workplace Fitness exercises.
Voice of the Editor
What would you do if one of your clients won the lottery? We asked several accountants to weigh in with their advice for the lucky Powerball winner, and the tips we received are useful for anyone who receives a windfall, whether it's a lottery win, an inheritance, a big bonus on the job, or a killing in the stock market.
This Week on AccountingWEB
CPAs Mira Finé, Scott Hitchcock, Rob Keasal, Kathy Scorcio, and Ken Travis offer ten pieces of financial advice for the newest Powerball winner.
Hang Bower of BDO USA and Dan Black of Ernst & Young share their perspectives on why their firms made the Best Places to Work for Recent Grads 2013 list.
Herbein + Company, Inc. firm members talked with AccountingWEB about their year-round employee wellness program.
Bill Walter of Gross, Mendelsohn & Associates and Harold Gaar of TravisWolff LLP weigh in on mobile technology use while employees are at work.