Day 25: Wrist and Hand Stretches | AccountingWEB

Day 25: Wrist and Hand Stretches

With all the time you're spending pounding away on your computer, your wrists and hands could use some tender loving care. 

 
Wrists
 
Step 1: Stretch your right arm out in front of you with the palm up.
 
Step 2: With your left hand, grab your fingers on your right hand and lightly pull them down to stretch your wrist and forearm.
 
Step 3: Hold for the count of five.
 
Step 4: Repeat with your left arm.
 
Step 5: Do three to five on each side.
 
Hands
 
Step 1: Make fists with both hands.
 
Step 2: Extend your fingers and spread them wide apart.
 
Step 3: Go back to the fist position. 
 
Step 4: Repeat ten times. 
 
See the complete library of Workplace Fitness exercises.
 
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.
Premium content is currently locked

Editor's Choice

WHAT KIND OF FIRM ARE YOU?
As part of our continued effort to provide valuable resources and insight to our subscribers, we're conducting this brief survey to learn more about your personal experiences in the accounting profession. We will be giving away five $50 Amazon gift cards, and a $250 Amazon gift card to one lucky participant.
This is strictly for internal use and data will not be sold
or shared with any third parties.