Day 23: Cobra stretch

Traditionally a yoga exercise done on the floor, this Cobra Stretch has been adapted for the office. The exercise is designed to improve the flexibility of the abdominal and psoas muscles as well as increase mobility in the low back. When doing this exercise, be sure that your chair is pushed up against a wall so that it doesn't move away from you.

Step 1: Stand, facing your chair, with your feet shoulder-width apart and about 24" to 36" away from the edge of your chair.
Step 2: Lean forward and grip the center of your chair's armrests.
Step 3: Keeping your arms and legs straight, allow your pelvis to drop toward the seat of your chair while you lift your chin toward the ceiling.

Try to hold this position for 30-45 seconds.

You can adjust the intensity of the stretch by how far you place your feet from your chair. The further away your feet are, the more intense the stretch will be on your abdominal muscles.

Reprinted from Deskercise! The Workplace Workout, by Dr. Todd M. Berntson

See the complete library of Workplace Fitness exercises.

 

You may like these other stories...

To combat the ill effects of sitting for hours on end, this easy back exercise can help. Step 1: Sit up tall in your chair with your feet on the ground, shoulder-width apart. Step 2: Extend your arms in front of...
Do you slouch in your chair? Have you noticed your shoulders getting rounded and your neck protruding forward? Do you stand up at 5:00 p.m. and feel like your back looks a bit like a question mark? Do your neck and back ache...
This simple seated exercise is based on Joseph Pilates' principles of healthy spine alignment and the importance of breathing and body posture. Step 1: Sit tall in your chair with your feet on the ground and shoulder-...

Already a member? log in here.

Upcoming CPE Webinars

Oct 21Kristen Rampe will share how to speak and write more effectively by understanding your own and your audience’s communication style.
Oct 22This webinar will include discussions of important issues in AU-C 800, Audits of Financial Statements Prepared in Accordance with Special Purpose Frameworks.
Oct 23Amber Setter will show the value of leadership assessments as tools for individual and organizational leadership development initiatives.
Oct 30Many Excel users have a love-hate relationship with workbook links.