Day 22: Printer Paper Lifts

You're probably sick and tired of looking at piles of paper building up higher and higher everywhere you look. But, you can put a package of printer paper to use by doing something good for yourself. Firm up your arms and increase your strength with Printer Paper Lifts.

 
Step 1: Stand with your feet shoulder-width apart.
 
Step 2: Hold a ream of paper in front of you using both hands.
 
Step 3: Curl the paper like a weight toward your stomach or lift it up over your head.
 
Step 4: Repeat twenty times.
 
 
See the complete library of Workplace Fitness exercises.
 

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