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Day 19: The Funky Chicken

Posted by AccountingWEB in Fitness on 01/30/2012 - 16:12
funky chicken

Loosen up your upper body with this fun (and wacky?) exercise. You might want to close your office door for this one, or you can leave it open and treat your coworkers to a good laugh!  

Step 1: Put your fingertips on your shoulders.
 
Step 2: Lift your elbows up to a comfortable height.  
 
Step 3: Now here comes the fun part. . . . Keep your fingers on your shoulders and flap your arms up and down – like you're flying.
 
Step 4: Walk, skip, or run around your office while you're gettin' down and funky.
 
Step 5: Repeat ten times – or until your wings can flap no more. 
 
See the complete library of Workplace Fitness exercises.
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Results of a new survey show that most employees (61%) who receive a satisfactory benefits package from their employers are likely to have a strong sense of loyalty to those employers. Does that mean that providing good benefits is a good way to ensure employee loyalty (certainly a concern in an iffy job market), or is there a deeper meaning?
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Gail Perry, CPA
Editor-in-Chief, AccountingWEB
editor@accountingweb.com