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Day 17: Massage

Posted by AccountingWEB in Fitness on 01/26/2012 - 11:47
stress

There's nothing quite like a massage to release built-up tension and relieve pain. 

Version One
 
Step 1: Find trigger points of tension in your shoulders, jaw, and base of your skull. 
 
Step 2: Use gentle pressure with your fingers and hold for six to ten seconds. 
 
Version Two
 
Step 1: Using one or both hands, gently massage your head with your fingers.
 
Version Three
 
Step 1: Take your right hand and touch your left shoulder.
 
Step 2: Gently massage for ten seconds.
 
Step 3: Switch sides and repeat.
 
See the complete library of Workplace Fitness exercises.
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Results of a new survey show that most employees (61%) who receive a satisfactory benefits package from their employers are likely to have a strong sense of loyalty to those employers. Does that mean that providing good benefits is a good way to ensure employee loyalty (certainly a concern in an iffy job market), or is there a deeper meaning?
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Gail Perry, CPA
Editor-in-Chief, AccountingWEB
editor@accountingweb.com