Day 16: Ankle stretches
Cindy Mastry, owner and operator of Yoga Etc. Studio in St. Petersburg, FL, offers this quick exercise for strengthening your ankles. Your toe muscles can atrophy when in shoes all day long. With this very simple exercise, you can bring some blood flow to your feet and ankles.
This exercise brings blood flow to your feet and creates more mobility in the feet and ankles. Taking care of your feet and ankles is important because you depend on them during your daily life.
- Sit up straight and stretch out your legs so your feet are off the ground.
- Keep your feet and your ankles together and make a complete circle with your ankles.
- Repeat for 10 rotations.
- Change direction and repeat again for 10 rotations.
See the complete library of Workplace Fitness exercises.
Voice of the Editor
What would you do if one of your clients won the lottery? We asked several accountants to weigh in with their advice for the lucky Powerball winner, and the tips we received are useful for anyone who receives a windfall, whether it's a lottery win, an inheritance, a big bonus on the job, or a killing in the stock market.
This Week on AccountingWEB
CPAs Mira Finé, Scott Hitchcock, Rob Keasal, Kathy Scorcio, and Ken Travis offer ten pieces of financial advice for the newest Powerball winner.
Hang Bower of BDO USA and Dan Black of Ernst & Young share their perspectives on why their firms made the Best Places to Work for Recent Grads 2013 list.
Herbein + Company, Inc. firm members talked with AccountingWEB about their year-round employee wellness program.
Bill Walter of Gross, Mendelsohn & Associates and Harold Gaar of TravisWolff LLP weigh in on mobile technology use while employees are at work.