Day 15: Shadow Boxing

Are you upset about something? Is a client driving you mad? Punch out your frustrations and improve your muscle tone at the same time. 

Step 1: You can punch it out while sitting in your chair, but scoot your chair back so you don't put a hole in your computer monitor. The exercise is more effective (and more fun) if you stand and walk around the room. Get into it – pretend you're Rocky or Ali!
 
Step 2: Punch your arms out in front of you, switching sides, and changing your motions any way you choose. 
 
Step 3: Box for a minute or until you've released your anger. 
 
Now, don't you feel better?
 
See the complete library of Workplace Fitness exercises.

 

You may like these other stories...

Every career professional today potentially faces unrelenting time pressure. This is true across the board, for newbies as well as for veterans in the workplace, for CEOs and for cashiers. How can this be so?Independent of...
In the 12 years Virginia Hilton has been teaching yoga, she has heard from countless CPAs who are intrigued by the idea of practicing the ancient discipline, but think they're not flexible enough, or that yoga might be a...
On any normal day Katie Bailey, audit manager at CPA firm Dauby O'Connor & Zaleski, LLC (DOZ) in Carmel, Indiana, would definitely consider herself an active person. She runs 20-plus miles a week, logs lunch hours in...

Already a member? log in here.

Upcoming CPE Webinars

Aug 21
Meet budgets and client expectations using project management skills geared toward the unique challenges faced by CPAs. Kristen Rampe will share how knowing the keys to structuring and executing a successful project can make the difference between success and repeated failures.
Aug 26
This webcast will include discussions of recently issued, commonly-applicable Accounting Standards Updates for non-public, non-governmental entities.
Aug 28
Excel spreadsheets are often akin to the American Wild West, where users can input anything they want into any worksheet cell. Excel's Data Validation feature allows you to restrict user inputs to selected choices, but there are many nuances to the feature that often trip users up.
Sep 9
In this session we'll discuss the types of technologies and their uses in a small accounting firm office.