Day 15: Shadow Boxing

Are you upset about something? Is a client driving you mad? Punch out your frustrations and improve your muscle tone at the same time. 

Step 1: You can punch it out while sitting in your chair, but scoot your chair back so you don't put a hole in your computer monitor. The exercise is more effective (and more fun) if you stand and walk around the room. Get into it – pretend you're Rocky or Ali!
 
Step 2: Punch your arms out in front of you, switching sides, and changing your motions any way you choose. 
 
Step 3: Box for a minute or until you've released your anger. 
 
Now, don't you feel better?
 
See the complete library of Workplace Fitness exercises.

 

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Upcoming CPE Webinars

Jul 16
Hand off work to others with finesse and success. Kristen Rampe, CPA will share how to ensure delegated work is properly handled from start to finish in this content-rich one hour webinar.
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We can’t deny a great divide exists between the expectations and workplace needs of Baby Boomers and Millennials. To create thriving organizational performance, we need to shift the way in which we groom future leaders.
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In this presentation Excel expert David Ringstrom, CPA revisits the Excel feature you should be using, but probably aren't. The Table feature offers the ability to both boost the integrity of your spreadsheets, but reduce maintenance as well.