Day 14: 20:20 eye relaxation

Today’s quick exercise is more a relaxation technique than an exercise, but it is designed to relieve stress and relax your eyes. Loyal reader Steve Grimaud submitted this exercise that was recommended by his doctor for accountants and others who continuously focus on close-up work.
 
 
At least every 20 minutes, you should take a 20-second break from working up close and change your focus between objects that are near and then far. 
 
If you are in an enclosed space, you can use a photograph or a piece of art that allows you to focus on something farther away in the distance.  
 

See the complete library of Workplace Fitness exercises.


Already a member? log in here.

Upcoming CPE Webinars

Sep 9
In this session we'll discuss the types of technologies and their uses in a small accounting firm office.
Sep 10
Transfer your knowledge and experience to prepare your team for the challenges and opportunities of an accounting career.
Sep 11
This webcast will include discussions of commonly-applicable Clarified Auditing Standards for audits of non-public, non-governmental entities.
Sep 24
In this jam-packed presentation Excel expert David Ringstrom, CPA will give you a crash-course in creating spreadsheet-based dashboards. A dashboard condenses large amounts of data into a compact space, yet enables the end user to easily drill down into details when warranted.