Day 14: 20:20 eye relaxation

Today’s quick exercise is more a relaxation technique than an exercise, but it is designed to relieve stress and relax your eyes. Loyal reader Steve Grimaud submitted this exercise that was recommended by his doctor for accountants and others who continuously focus on close-up work.
 
 
At least every 20 minutes, you should take a 20-second break from working up close and change your focus between objects that are near and then far. 
 
If you are in an enclosed space, you can use a photograph or a piece of art that allows you to focus on something farther away in the distance.  
 

See the complete library of Workplace Fitness exercises.


Already a member? log in here.

Upcoming CPE Webinars

Oct 9In this jam-packed presentation Excel expert David Ringstrom, CPA will give you a crash-course in creating spreadsheet-based dashboards.
Oct 15This webinar presents the requirements of AU-C 600, Audits of Group Financial Statements (Including the Work of Component Auditors).
Oct 21Kristen Rampe will share how to speak and write more effectively by understanding your own and your audience’s communication style.
Oct 23Amber Setter will show the value of leadership assessments as tools for individual and organizational leadership development initiatives.