a Sift Media publication
Over 23,000 pages of accounting passion and insight!   |   Sift Media logo

Day 20: Shoulder Shrugs

Posted by AccountingWEB in Fitness on 01/31/2012 - 16:30
shoulder shrugs

If you're feeling less than ambitious today, you can still give yourself a gold star if you do this simple "exercise." You'll feel a nice stretch and reduce some stress at the same time.  

Step 1: Put your head down to your chest.
 
Step 2: Shrug your shoulders up and down.
 
Step 3: Take your time and feel the stretch in your shoulders and neck.
 
Step 4: Say, "Whew! That felt great!"
 
See the complete library of Workplace Fitness exercises.
  • 649 reads


Tags:   
Welcome Visitor!
Sign up for the Weekly Insight newsletter to stay informed of future content in this category.
Email:
Already have an account? Sign in:
Forgotten your password?
Join us FB Connect with us LI Follow us
Voice of the Editor
Results of a new survey show that most employees (61%) who receive a satisfactory benefits package from their employers are likely to have a strong sense of loyalty to those employers. Does that mean that providing good benefits is a good way to ensure employee loyalty (certainly a concern in an iffy job market), or is there a deeper meaning?
Read more >>

Gail Perry, CPA
Editor-in-Chief, AccountingWEB
editor@accountingweb.com