Day 1: Upper Back Stretch
As the day progresses, tension can settle in your upper back. Release that tension in just a few seconds with this simple and effective stretch.
Step 1: Sit at your desk..
Step 2: Extend your arms straight out in front of you.
Step 3: Grab your right wrist with your left hand.
Step 4: Gently pull your arms forward as you round your upper back.
Step 5: Hold the stretch for twenty seconds.
Step 6: Switch sides.
See the complete library of Workplace Fitness exercises.