Day 1: Upper Back Stretch
As the day progresses, tension can settle in your upper back. Release that tension in just a few seconds with this simple and effective stretch.
Step 1: Sit at your desk..
Step 2: Extend your arms straight out in front of you.
Step 3: Grab your right wrist with your left hand.
Step 4: Gently pull your arms forward as you round your upper back.
Step 5: Hold the stretch for twenty seconds.
Step 6: Switch sides.
See the complete library of Workplace Fitness exercises.
Already registered with AccountingWEB? Sign in and click the "My Subscriptions" link on the right side of the page to check your subscription status.