Welcome to 2013! For this busy season, instead of sending a separate workplace fitness newsletter each afternoon, we're incorporating our traditional daily fitness tips with our regular daily newsletter, so look for a new exercise that you can do right in your office each day, from now through the end of busy season. Make sure you're subscribed to our daily newsletters by entering your e-mail address in the e-mail sign up box in the upper right column of our site and clicking "Subscribe." We'll help you stay fit and provide you with a brief exercise break each day while you put in those long, busy season hours. Today's exercise is the Chair Low Back Stretch. Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
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