Wrist Rolls | AccountingWEB

Wrist Rolls

Step 1: Stand with your arms out to the side.

Step 2: Roll your wrists 10 times clockwise, then 10 times counterclockwise.

Step 3: Repeat the exercise several times throughout the workday. 

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: wikiHow
 
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