Wall Sits | AccountingWEB

Wall Sits

Step 1: Stand with your back against a wall, placing your feet about 10 inches from the wall.

Step 2: Bend your knees and slide your back down the wall until your thighs are parallel to the floor (or as far as you can comfortably go).

Step 3: "Sit" and hold for 10-15 seconds.

Step 4: Do 3-5 reps.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Greatest.com
 
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.