Walking Lunges

Step 1: Stand against a wall with your feet together and your hands on your hips.

Step 2: Take a big step forward with your right foot, lowering your body toward the ground until your right leg forms a 90-degree angle.

Step 3: As you lunge, keep the knee of your right leg over your ankle.

Step 4: Allow your left heel to lift off the ground as you lower your left knee. Don't let it touch the ground. 

Step 5: Keep your torso tall and your abs pulled in tight.

Step 6: Push back up to standing, swinging your left foot through to a lunge.

Step 7: Do 3 sets of 12, alternating lunges.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Lifehack
 

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