Walk the Hallway

Step 1: Walk up and down the hallway as fast as you can.

Step 2: For more of a workout, pump or swing your arms as you walk.

Step 3: Continue for at least 5 minutes.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Lifehack
 

Already a member? log in here.

Editor's Choice