Waistline Trimmer

Step 1: Sit up straight in your chair with your feet flat on the floor.

Step 2: Put your hands behind your head and interlock your fingers.

Step 3: Bend to the right and touch your left elbow to your right knee.

Step 4: As you come back up to the starting position, be sure to sit up straight with your shoulders back.

Step 5: Do 20-25 reps, alternating sides.

 

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Lifehack


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