Upper Back Stretch

Step 1: Sit up straight in your chair.

Step 2: Extend your arms straight out in front of you.

Step 3: Grab your right wrist with your left hand.

Step 4: Gently pull your arms forward as you round your upper back.

Step 5: Hold the stretch for twenty seconds.

Step 6: Switch sides and repeat 5 times.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: wikiHow
 

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