Upper Back Stretch

Step 1: Stand with your feet shoulder-width apart.

Step 2: Bring your right arm across your upper body at about shoulder level. Your elbow should be slightly flexed.

Step 3: With your left hand, grasp under your right arm just above the elbow.

Step 4: Gently pull your right arm across your chest, toward the left, and hold for 5 seconds. Don't shrug your shoulders – keep them relaxed.

Step 5: Repeat with your left arm across your upper body.  

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: The Entrepreneur Diet
 

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