Time-Out Upper-Body Stretch

Step 1: Sit up tall in your chair or stand up.

Step 2: Stretch your arms overhead and interlock your fingers.

Step 3: Turn your palms toward the ceiling as you lift your chin up, tilt your head back, and look up at the ceiling.

Step 4: Inhale for the count of 5, exhale to the count of 5, and release.

Step 5: Repeat 2-4 times.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: WebMD
 

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