Stapler Strength

Step 1: Grab your stapler and stand with your arms straight at your sides.

Step 2: Place the stapler in the palm of your right hand, then slowly lift your still-straight arm up to shoulder height. 

Step 3: Lower your arm back to the starting position.

Step 4: Do 12-15 reps with each arm. You get bonus points if you do the exercise with a stapler in each hand. 

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Forbes.com
 

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