Stair Steps

Step 1: If you have stairs in your building, walk up and down for 5-10 minutes.

Step 2: If you want more of a workout, take steps two at a time while climbing up.
Step 3: If you don't have stairs in your building, march in place or take a brisk walk outside.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

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