Side Bends

Step 1: Sit in your chair and hold a bottle of water with both hands.

Step 2: Lift the bottle up over your head, keeping your arms straight.

Step 3: Gently bend toward the left as far as you can, contracting your abs.

Step 4: Come back to center and repeat to the right.

Step 5: Do 10 reps (bending to the right and left is 1 rep).

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: About.com Exercise
 

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