Side Bends | AccountingWEB

Side Bends

Step 1: Sit up straight in your chair. 

Step 2: Hold a full bottle of water with both hands over your head, keeping your arms straight.

Step 3: Gently bend toward the left as far as you can, contracting your abs.

Step 4: Come back to center and repeat to the right.

Step 5: Complete 10 reps (bending to the right and left is 1 rep).

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: About.com Exercise
 
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.
Premium content is currently locked

Editor's Choice

WHAT KIND OF FIRM ARE YOU?
As part of our continued effort to provide valuable resources and insight to our subscribers, we're conducting this brief survey to learn more about your personal experiences in the accounting profession. We will be giving away five $50 Amazon gift cards, and a $250 Amazon gift card to one lucky participant.
This is strictly for internal use and data will not be sold
or shared with any third parties.