Shoulder Blade Squeeze

Step 1: Sit in your chair with your feet flat on the floor.

Step 2: Interlock your fingers behind you, with your arms relaxed and elbows bent.

Step 3: Inhale.

Step 4: Slowly draw your elbows toward each other as you exhale, squeezing your shoulders blades together firmly.

Step 5: Inhale as you release the squeeze.

Step 6: Work in a slow and rhythmic manner, synchronizing your movement with your breath.

Step 7: Repeat 10 times.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Yoga Wiz
 

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