The Secret Handshake

Step 1: Sit in your chair with your feet flat on the floor.

Step 2: Clasp your hands together as if giving yourself a handshake (with one hand's thumb pointing to the floor and the other pointing to the ceiling).

Step 3: Pull! Resist the motion of both arms (you should definitely feel this in those biceps).
 
Step 4: Hold for 10 seconds or more, release, and repeat.
 
 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Greatest.com
 

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Upcoming CPE Webinars

Jul 31
In this session Excel expert David Ringstrom helps beginners get up to speed in Microsoft Excel. However, even experienced Excel users will learn some new tricks, particularly when David discusses under-utilized aspects of Excel.
Aug 5
This webcast will focus on accounting and disclosure policies for various types of consolidations and business combinations.
Aug 20
In this session we'll review best practices for how to generate interest in your firm’s services.
Aug 21
Meet budgets and client expectations using project management skills geared toward the unique challenges faced by CPAs. Kristen Rampe will share how knowing the keys to structuring and executing a successful project can make the difference between success and repeated failures.