Seated Chair Twist

Step 1: Sit tall on the edge of your chair. 

Step 2: Twist your body to the right, placing your left palm on the outside of your right knee.

Step 3: Place your right hand behind you and reach for the left side of your chair. 

Step 4: Hold the stretch for 5-10 seconds, then repeat on the other side.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Fitsugar
 

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