The Seat Squeeze | AccountingWEB

The Seat Squeeze

Step 1: Squeeze your "cheeks" together as tightly as you can. The tighter you squeeze, the better results you'll get.

Step 2: Hold for ten seconds then release.

Step 3: Repeat 10 times. 

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: wikiHow
 
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