Sculpted Calves

 

Step 1: Stand with your feet shoulder-width apart. 
 
Step 2: Press up onto the balls of your feet, pause at the top, then lower back down.
 
Step 3: Repeat for 3 sets of 12-15 reps. 
 
 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Greatest.com