Quadriceps Stretch

 

Step 1: Hold on to a wall at arms’ length.
 
Step 2: Grab your right ankle with your knee flexed.
 
Step 3: Stretch the anterior thigh by bringing the heel toward your buttock. Keep your knees close together and your back straight.
 
Step 4: Hold the stretch for 20-25 seconds.
 
Step 5: Repeat on your other leg.
 
Step 6: Do 3-5 repetitions.
 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: About.com
 

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Upcoming CPE Webinars

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In this presentation Excel expert David Ringstrom, CPA revisits the Excel feature you should be using, but probably aren't. The Table feature offers the ability to both boost the integrity of your spreadsheets, but reduce maintenance as well.
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