Plié Squats

Step 1: Stand with your feet about 2 feet apart, point your toes outward, and place your hands on your hips.

Step 2: Slowly bend your knees in the direction of your toes for the count of 4. Keep your heels flat on the floor.

Step 3: Once you can no longer see your toes, slowly come back up to the count of 4. 

Step 4: Repeat 10 times.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Lifehack