The Pinstripe Suit Push-up

Step 1: Stand 1-2 feet from a wall.

Step 2: Lean forward until your palms are flush against the wall, with your arms straight and parallel to the ground.

Step 3: Bend your elbows to bring the body toward the wall.

Step 4: Hold for 2 seconds then push back to the starting position.

Step 5: Do 12-15 repetitions.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Greatest
 

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