The Penguin Flap

Step 1: Stand with arms by your sides with your feet shoulder-width apart.

Step 2: Turn your hands so your palms are facing behind you.

Step 3: Pulse your arms backward for 5 seconds. For best results, make sure to keep your arms long and straight.

Step 4: Release and repeat for 12-15 reps. 

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.