by AccountingWeb on
Step 1: This exercise works best without shoes, so slip them off if you can.
Step 2: Sit up straight in your chair.
Step 3: Lift both feet off the floor, bend your knees slightly, and bicycle in place.
Step 4: Bicycle for at least 2 minutes.
If you'd like more of a challenge, lift both knees higher.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Source: Good Health
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.
Premium content is currently locked
1 week 4 days ago by mucar1990