Pedal Pusher

Step 1: This exercise works best without shoes, so slip them off if you can.

Step 2: Sit up straight in your chair.

Step 3: Lift both feet off the floor, bend your knees slightly, and bicycle in place.

Step 4: Bicycle for at least 2 minutes.

If you'd like more of a challenge, lift both knees higher.
 
 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Good Health
 

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Upcoming CPE Webinars

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In this session Excel expert David Ringstrom helps beginners get up to speed in Microsoft Excel. However, even experienced Excel users will learn some new tricks, particularly when David discusses under-utilized aspects of Excel.
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Meet budgets and client expectations using project management skills geared toward the unique challenges faced by CPAs. Kristen Rampe will share how knowing the keys to structuring and executing a successful project can make the difference between success and repeated failures.