Overhead Reach Stretch

Step 1: Stand up straight with your arms at your sides.

Step 2: Inhale for the count of 5 as you reach up toward the ceiling with both arms. Extend the stretch as far as you can.

Step 3: Exhale and hold the position for the count of 5.

Step 4: Slowly lower your arms. 

Step 5: Repeat 2-3 times.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: UCLA Ergonomics
 

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