Overhead Reach Stretch

Step 1: Stand up straight with your arms at your sides.

Step 2: Inhale for the count of 5 as you reach up toward the ceiling with both arms. Extend the stretch as far as you can.

Step 3: Exhale and hold the position for the count of 5.

Step 4: Slowly lower your arms. 

Step 5: Repeat 2-3 times.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: UCLA Ergonomics
 

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This material focuses on the principles of accounting for non-profit organizations' revenues. It will include discussions of revenue recognition for cash and non-cash contributions as well as other revenues commonly received by non-profit organizations.
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Save your relationship in those few situations where your performance falls far from perfect. It’s easy to want to brush service failures under the rug, hope no one notices and assume that somehow everything will be all right. In this workshop, Kristen Rampe, CPA will give you the tools to strengthen your professionalism in the face of the worst-case-scenario. Don’t let experience be your only teacher on these topics!