One-Legged Seated Squat

Step 1: Before performing this exercise, make sure your chair is stable and will not roll out from under you.

Step 2: Sit with your buttocks toward the front half of the seat.

Step 3: Keep one foot planted on the floor with the other leg slightly raised out in front. Keep your hands on the arm rest of the chair for support and balance.

Step 4: Using your thigh muscles (not your arms), slowly raise your buttocks off the chair about 6 inches, hold for 1 count, then slowly lower yourself back to starting position.

Step 5: Do 8-12 reps and repeat with the other leg. 

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: FitDay
 

You may like these other stories...

Every career professional today potentially faces unrelenting time pressure. This is true across the board, for newbies as well as for veterans in the workplace, for CEOs and for cashiers. How can this be so?Independent of...
In the 12 years Virginia Hilton has been teaching yoga, she has heard from countless CPAs who are intrigued by the idea of practicing the ancient discipline, but think they're not flexible enough, or that yoga might be a...
On any normal day Katie Bailey, audit manager at CPA firm Dauby O'Connor & Zaleski, LLC (DOZ) in Carmel, Indiana, would definitely consider herself an active person. She runs 20-plus miles a week, logs lunch hours in...

Already a member? log in here.

Upcoming CPE Webinars

Aug 21
Meet budgets and client expectations using project management skills geared toward the unique challenges faced by CPAs. Kristen Rampe will share how knowing the keys to structuring and executing a successful project can make the difference between success and repeated failures.
Aug 26
This webcast will include discussions of recently issued, commonly-applicable Accounting Standards Updates for non-public, non-governmental entities.
Aug 28
Excel spreadsheets are often akin to the American Wild West, where users can input anything they want into any worksheet cell. Excel's Data Validation feature allows you to restrict user inputs to selected choices, but there are many nuances to the feature that often trip users up.
Sep 9
In this session we'll discuss the types of technologies and their uses in a small accounting firm office.